Exercise Classes
We have a vibrant Fitness program at the Echo Centre with something for everyone. Classes offered include:
- High Mobility
- Mid Mobility
- Low Mobility
- Stretch & Strength
- Mighty Men’s Fitness
High, Mid and Low Mobility instructors are certified with Western University’s Activity and Aging Program.
There is an emphasis on keeping fit as we age and having fun while we’re doing it. Come out and join us!
Tai Chi
Tai Chi is a gentle exercise class offered at the Echo Centre which promotes muscle strength, flexibility, balance, and aerobic conditioning. This exercise class is great for people of all strengths as it is a low-impact exercise. All our welcome to come out and join in this mind- body exercise!
Check out our calendar for our schedule.
Zumba
Zumba is another wonderful exercise class offered at the Echo Centre. Zumba promotes aerobic exercise while incorporating dance to add enjoyment to the exercise. This is a fun way to exercise with lovely people! All new-comers are welcome and encouraged.
Check out our calendar or contact the office for dates and times of classes!
Pole Walking
The Echo Centre loans out walking poles for all those who want to go out and enjoy a nice walk! Please contact the Echo Centre for more information and to loan out the poles! We have a certified instructor if you would like a lesson
Snowshoes
For the winter months the Echo Centre loans out snowshoes for people to go out and enjoy the outdoors and see the wonderful winter scenery! Please contact the Echo Centre for more information and to loan out the snowshoes!